{"id":56987,"date":"2025-10-02T16:51:58","date_gmt":"2025-10-02T14:51:58","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/auteurs-et-coachs\/mirjam-sprenger\/"},"modified":"2025-10-20T22:22:17","modified_gmt":"2025-10-20T20:22:17","slug":"mirjam-sprenger","status":"publish","type":"page","link":"https:\/\/staging.dutchmicrodosing.com\/fr\/auteurs-et-coachs\/mirjam-sprenger\/","title":{"rendered":"Mirjam Sprenger"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"56987\" class=\"elementor elementor-56987 elementor-56985\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d91626e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d91626e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eb49c98\" data-id=\"7eb49c98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d6208b7 elementor-widget elementor-widget-heading\" data-id=\"1d6208b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mirjam Sprenger<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20ff8207 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20ff8207\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b819d41 elementor-hidden-phone\" data-id=\"2b819d41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72b3244c elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"72b3244c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cat\u00e9gories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca2096d elementor-hidden-phone pp-category-list-style-stacked elementor-widget elementor-widget-pp-categories\" 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href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/categorie-produit\/champignons-medicinaux\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Champignons m\u00e9dicinaux<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-206\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/categorie-produit\/truffes-a-la-psilocybine\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Truffes \u00e0 la Psilocybine<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-216\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/categorie-produit\/champignons-magiques\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Champignons Magiques<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-311\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/categorie-produit\/boutique-de-sante\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Boutique de sant\u00e9<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-397\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/categorie-produit\/magique-champignon-spores\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Magique Champignon Spores<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-547\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/categorie-produit\/herbes-botaniques\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i 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https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels-600x600.jpg 600w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels-100x100.jpg 100w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/microdosage-de-truffes-pour-le-tdah-concentration-naturelle-sans-medicaments\/\" >\n\t\t\t\tMicrodosage de truffes pour le TDAH : concentration naturelle sans m\u00e9dicaments\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" 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-->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-325880f0\" data-id=\"325880f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81fd64e elementor-widget elementor-widget-breadcrumbs\" data-id=\"81fd64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/\">Home<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cf1ba11 e-flex e-con-boxed e-con e-parent\" data-id=\"7cf1ba11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div 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Sprenger est une r\u00e9dactrice exp\u00e9riment\u00e9e passionn\u00e9e par la sant\u00e9, la nutrition et les compl\u00e9ments alimentaires. Elle a un \u0153il aiguis\u00e9 pour les d\u00e9tails et sait r\u00e9duire des sujets complexes \u00e0 des textes clairs et inspirants, accessibles \u00e0 tous. Chez DutchMicrodosing, Mirjam se concentre principalement sur le microdosage, la conscience et les th\u00e8mes qui contribuent \u00e0 un mode de vie sain. Dans ses articles, elle combine une recherche minutieuse avec un style d'\u00e9criture fluide, offrant aux lecteurs \u00e0 la fois information et inspiration. Gr\u00e2ce \u00e0 ses connaissances et son d\u00e9vouement, Mirjam apporte des contributions pr\u00e9cieuses \u00e0 notre plateforme.<\/p>\n<p>Ci-dessous, tu trouveras un aper\u00e7u de tous les blogs que Mirjam a \u00e9crits pour DutchMicrodosing.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67730648 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"67730648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-f422039\" 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data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b24c119 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"7b24c119\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-57325 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/quel-role-le-microdosage-peut-il-jouer-dans-le-cycle-hormonal\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding.jpg\" class=\"attachment-full size-full wp-image-57328\" alt=\"hormone-et-microdosage\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding.jpg 1536w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding-300x200.jpg 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding-1024x683.jpg 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding-768x512.jpg 768w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/quel-role-le-microdosage-peut-il-jouer-dans-le-cycle-hormonal\/\" >\n\t\t\t\tQuel r\u00f4le le microdosage peut-il jouer dans le cycle hormonal&nbsp;?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Le cycle hormonal des femmes joue un r\u00f4le majeur dans notre bien-\u00eatre. Une question de plus en plus fr\u00e9quente est<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/quel-role-le-microdosage-peut-il-jouer-dans-le-cycle-hormonal\/\" aria-label=\"En savoir plus sur Quel r\u00f4le le microdosage peut-il jouer dans le cycle hormonal&nbsp;?\" tabindex=\"-1\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 octobre 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-47655 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/champignons-golden-teacher\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt.png\" class=\"attachment-full size-full wp-image-47648\" alt=\"champignons golden teacher\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt.png 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-200x200.png 200w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-100x100.png 100w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-300x300.png 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-150x150.png 150w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/champignons-golden-teacher\/\" >\n\t\t\t\tTout savoir sur les champignons magiques Golden Teacher\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Lorsque vous souhaitez utiliser des champignons magiques, vous avez le choix entre le puissant McKennaii et le spirituel Golden Teacher.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/champignons-golden-teacher\/\" aria-label=\"En savoir plus sur Tout savoir sur les champignons magiques Golden Teacher\" tabindex=\"-1\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 mai 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-47301 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/poids-sain-jeune-intermittent\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/weightloss.png\" class=\"attachment-full size-full wp-image-47296\" alt=\"je\u00fbne intermittent\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/weightloss.png 1536w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/weightloss-300x200.png 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/weightloss-1024x683.png 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/weightloss-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/poids-sain-jeune-intermittent\/\" >\n\t\t\t\tUn poids sain gr\u00e2ce au je\u00fbne intermittent ?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Les personnes qui souhaitent perdre du poids ont le choix entre un grand nombre de r\u00e9gimes et de styles de<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/poids-sain-jeune-intermittent\/\" aria-label=\"En savoir plus sur Un poids sain gr\u00e2ce au je\u00fbne intermittent ?\" tabindex=\"-1\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 avril 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-46799 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/remplacer-cafe-par-champignons-medicinaux\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s.png\" class=\"attachment-full size-full wp-image-46791\" alt=\"champignons de caf\u00e9\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s.png 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s-300x300.png 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s-150x150.png 150w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s-768x768.png 768w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s-600x600.png 600w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/remplacer-cafe-par-champignons-medicinaux\/\" >\n\t\t\t\tPeut-on remplacer le caf\u00e9 par des champignons m\u00e9dicinaux ?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>De nombreuses personnes ne peuvent se passer de leur tasse de caf\u00e9 quotidienne, mais vous pouvez \u00e9galement remplacer le caf\u00e9<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/remplacer-cafe-par-champignons-medicinaux\/\" aria-label=\"En savoir plus sur Peut-on remplacer le caf\u00e9 par des champignons m\u00e9dicinaux ?\" tabindex=\"-1\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26 mars 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-46313 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/psilocybine-aider-a-perdre-du-poids\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom.webp\" class=\"attachment-full size-full wp-image-46309\" alt=\"champignon magique\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom.webp 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom-300x300.webp 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom-150x150.webp 150w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom-768x768.webp 768w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom-600x600.webp 600w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom-100x100.webp 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/psilocybine-aider-a-perdre-du-poids\/\" >\n\t\t\t\tLa psilocybine peut-elle aider \u00e0 perdre du poids ?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Perdre du poids est quelque chose qui n&rsquo;est pas facile pour la plupart des gens, alors ce serait bien si<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/psilocybine-aider-a-perdre-du-poids\/\" aria-label=\"En savoir plus sur La psilocybine peut-elle aider \u00e0 perdre du poids ?\" tabindex=\"-1\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 mars 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-45264 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/wat-is-het-verband-tussen-vitamines-en-slaap\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines.png\" class=\"attachment-full size-full wp-image-45259\" alt=\"sommeil et vitamines\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines.png 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines-300x300.png 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines-150x150.png 150w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines-768x768.png 768w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines-600x600.png 600w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/wat-is-het-verband-tussen-vitamines-en-slaap\/\" >\n\t\t\t\tQuel est le lien entre les vitamines et le sommeil ?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vous ne vous en rendez peut-\u00eatre pas compte, mais les vitamines affectent votre sommeil. De nombreuses personnes connaissent le magn\u00e9sium,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/blog\/wat-is-het-verband-tussen-vitamines-en-slaap\/\" aria-label=\"En savoir plus sur Quel est le lien entre les vitamines et le sommeil ?\" tabindex=\"-1\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 f\u00e9vrier 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"12\" data-next-page=\"https:\/\/staging.dutchmicrodosing.com\/fr\/wp-json\/wp\/v2\/pages\/56987\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab Pr\u00e9c\u00e9dent<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/wp-json\/wp\/v2\/pages\/56987\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/wp-json\/wp\/v2\/pages\/56987\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/wp-json\/wp\/v2\/pages\/56987\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/wp-json\/wp\/v2\/pages\/56987\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/staging.dutchmicrodosing.com\/fr\/wp-json\/wp\/v2\/pages\/56987\/page\/2\/\">Suivant \u00bb<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mirjam Sprenger Cat\u00e9gories Microdosing Medicinal Mushrooms Magic Mushrooms Psilocybine Truffels HealthShop Paddo Sporen Botanische Kruiden Derni\u00e8res nouvelles Facebook Linkedin<\/p>\n","protected":false},"author":3541,"featured_media":0,"parent":56821,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-56987","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mirjam Sprenger | Auteur chez DutchMicrodosing<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre les articles de Mirjam Sprenger pour DutchMicrodosing. 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