{"id":62804,"date":"2025-11-25T13:42:21","date_gmt":"2025-11-25T12:42:21","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/blog\/why-microdosing\/"},"modified":"2025-11-25T13:42:23","modified_gmt":"2025-11-25T12:42:23","slug":"why-microdosing","status":"publish","type":"post","link":"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/why-microdosing\/","title":{"rendered":"Why Microdosing?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"62804\" class=\"elementor elementor-62804 elementor-62783\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95339d0 e-flex e-con-boxed e-con e-parent\" data-id=\"95339d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f0325 elementor-widget elementor-widget-text-editor\" data-id=\"47f0325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In recent years, there has been increasing attention for microdosing: taking very small amounts of a psychedelic substance like psilocybin (from truffles), to experience subtle but noticeable changes in mood,<strong><a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/microdosing-in-the-workplace-more-focus-and-creativity-without-getting-high\/\"> creativity and focus<\/a><\/strong>.<\/p><p>What was once considered a niche practice among artists and entrepreneurs is now growing into a conscious way to get closer to yourself.<\/p><p>As a coach who works with microdosing, I see up close what it can bring about \u2013 not only in performance, but especially in self-insight and quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d0a9be e-flex e-con-boxed e-con e-parent\" data-id=\"4d0a9be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53f80ee elementor-widget elementor-widget-heading\" data-id=\"53f80ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What exactly is microdosing?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94bd8cf elementor-widget elementor-widget-text-editor\" data-id=\"94bd8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Microdosing means taking a fraction of a normal dose of truffles so that no hallucinations occur. The idea is not to &#8220;trip&#8221;, but to slightly expand the natural state of consciousness. The effect is subtle, but can be noticeable in how you think, feel and react.<\/p><p>I and many others experience that microdosing helps to:<\/p><ul><li>find more focus and clarity;<\/li><li><strong><a href=\"https:\/\/www.nature.com\/articles\/s41398-021-01335-5?fromPaywallRec=false\">think more creatively and intuitively<\/a><\/strong>;<\/li><li>listen better to their own needs;<\/li><li>become gentler with themselves and others.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5e99fb e-flex e-con-boxed e-con e-parent\" data-id=\"d5e99fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cba6a1c elementor-widget elementor-widget-heading\" data-id=\"cba6a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why people start with microdosing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d20f5 elementor-widget elementor-widget-text-editor\" data-id=\"08d20f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The motivation differs per person. Some want to better deal with stress or overstimulation. Others seek more inspiration or connection with their feelings.<\/p><p>What makes microdosing interesting is that it&#8217;s not a quick fix \u2013 it&#8217;s a conscious exercise in self-observation. By regularly taking small amounts, you learn to recognize patterns in your thoughts, emotions and behavior.<\/p><p><strong>I often tell my clients:<\/strong><\/p><p><em>&#8220;The real magic of microdosing is not in the truffle, but in the attention you give to yourself.&#8221;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01fa261 e-flex e-con-boxed e-con e-parent\" data-id=\"01fa261\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7f233 elementor-widget elementor-widget-image\" data-id=\"4c7f233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-die-lacht-in-de-zon.jpg\" class=\"attachment-full size-full wp-image-62801\" alt=\"A woman in the sun who feels enlightened\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-die-lacht-in-de-zon.jpg 1536w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-die-lacht-in-de-zon-300x200.jpg 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-die-lacht-in-de-zon-1024x683.jpg 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-die-lacht-in-de-zon-768x512.jpg 768w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-die-lacht-in-de-zon-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b3bee9 e-flex e-con-boxed e-con e-parent\" data-id=\"4b3bee9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46fb786 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"46fb786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9eac642 e-flex e-con-boxed e-con e-parent\" data-id=\"9eac642\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3d74e elementor-widget elementor-widget-heading\" data-id=\"dd3d74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What psilocybin does in your brain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4275137 elementor-widget elementor-widget-text-editor\" data-id=\"4275137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psilocybin is converted in the body to psilocin, which affects the <em>serotonin receptors<\/em> in the brain \u2013 particularly the 5-HT2A receptor.<\/p><p>That sounds technical, but it comes down to the brain becoming <em>more flexible<\/em> in its way of communicating. Old thought patterns can temporarily loosen, creating space for new insights.<\/p><p>Many people describe the feeling as if the &#8220;noise&#8221; decreases: thoughts are clearer, emotions feel softer, and a sense of connection emerges \u2013 with yourself, with others, and with the moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e30904d e-flex e-con-boxed e-con e-parent\" data-id=\"e30904d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-811c3c6 elementor-widget elementor-widget-heading\" data-id=\"811c3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The value of conscious microdosing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d209a0d elementor-widget elementor-widget-text-editor\" data-id=\"d209a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Microdosing works best as part of a conscious routine. It requires reflection, rest and honesty with yourself.<br>That&#8217;s why I often guide people in a journey where we don&#8217;t just look at dosage, but especially at <em>intention:<\/em><\/p><ul><li>Why do you want to microdose?<\/li><li>What do you hope to learn or let go of?<\/li><li>How can you translate the insights into your daily life?<\/li><\/ul><p>By putting those questions at the center, microdosing becomes not an experiment, but a form of personal growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fecae89 e-flex e-con-boxed e-con e-parent\" data-id=\"fecae89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40c557 elementor-widget elementor-widget-image\" data-id=\"a40c557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/tekst-microdosing-is-about-you-met-op-de-achtergrond-een-waterval-in-bosomgeving.jpg\" class=\"attachment-full size-full wp-image-62802\" alt=\"microdosing is about you with a waterfall in forest environment in the background\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/tekst-microdosing-is-about-you-met-op-de-achtergrond-een-waterval-in-bosomgeving.jpg 1536w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/tekst-microdosing-is-about-you-met-op-de-achtergrond-een-waterval-in-bosomgeving-300x200.jpg 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/tekst-microdosing-is-about-you-met-op-de-achtergrond-een-waterval-in-bosomgeving-1024x683.jpg 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/tekst-microdosing-is-about-you-met-op-de-achtergrond-een-waterval-in-bosomgeving-768x512.jpg 768w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/tekst-microdosing-is-about-you-met-op-de-achtergrond-een-waterval-in-bosomgeving-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eec640 e-flex e-con-boxed e-con e-parent\" data-id=\"4eec640\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-310ce44 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"310ce44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1eb0841 e-flex e-con-boxed e-con e-parent\" data-id=\"1eb0841\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9fbba elementor-widget elementor-widget-heading\" data-id=\"2a9fbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What I see in practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d645c8a elementor-widget elementor-widget-text-editor\" data-id=\"d645c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In my practice, I notice that people who microdose often get better in touch with their inner compass. They experience:<\/p><ul><li>more clarity in their choices;<\/li><li>more peace in their mind;<\/li><li>more zest for life, especially in small moments.<\/li><\/ul><p>Sometimes it&#8217;s subtle \u2013 as if just a little more space emerges between stimulus and reaction. And in that space, that&#8217;s where change begins.<\/p><p>Do you want to experience for yourself what microdosing can mean for you? Check out my <strong><a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/microdosing-coach\/\">microdosing programs<\/a><\/strong> here and discover how you can approach this process with guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c835417 e-flex e-con-boxed e-con e-parent\" data-id=\"c835417\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f05b6ac elementor-widget elementor-widget-heading\" data-id=\"f05b6ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87924d2 elementor-widget elementor-widget-text-editor\" data-id=\"87924d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Microdosing with psilocybin is not a miracle cure, but it <em>can be a powerful tool to learn to understand yourself better.<br><\/em>It requires curiosity, responsibility and respect \u2013 for yourself and for the nature where this substance comes from.<\/p><p>&#8220;<em>Those who look with gentleness at what lives within will notice that consciousness is the real medicine.<\/em>&#8220;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In recent years, there has been increasing attention for microdosing: taking very small amounts of a psychedelic substance like psilocybin (from truffles), to experience subtle but noticeable changes in mood, creativity and focus. What was once considered a niche practice among artists and entrepreneurs is now growing into a conscious way to get closer to [&hellip;]<\/p>\n","protected":false},"author":3543,"featured_media":62803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-62804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Microdosing? - Dutchmicrodosing<\/title>\n<meta name=\"description\" content=\"Discover why microdosing with truffles helps with more focus, creativity and inner peace in a natural way...\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Microdosing?\" \/>\n<meta property=\"og:description\" content=\"In recent years, there has been increasing attention for microdosing: taking very small amounts of a psychedelic substance like psilocybin (from\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/why-microdosing\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutchmicrodosing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-25T12:42:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-25T12:42:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-met-een-lach-in-een-bos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Leijgraaf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.dutchmicrodosing.com\\\/en\\\/blog\\\/why-microdosing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.dutchmicrodosing.com\\\/en\\\/blog\\\/why-microdosing\\\/\"},\"author\":{\"name\":\"Jessica Leijgraaf\",\"@id\":\"https:\\\/\\\/staging.dutchmicrodosing.com\\\/en\\\/#\\\/schema\\\/person\\\/123205ec1a76af07038044b109ce7b3a\"},\"headline\":\"Why Microdosing?\",\"datePublished\":\"2025-11-25T12:42:21+00:00\",\"dateModified\":\"2025-11-25T12:42:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.dutchmicrodosing.com\\\/en\\\/blog\\\/why-microdosing\\\/\"},\"wordCount\":581,\"publisher\":{\"@id\":\"https:\\\/\\\/staging.dutchmicrodosing.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.dutchmicrodosing.com\\\/en\\\/blog\\\/why-microdosing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.dutchmicrodosing.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/vrouw-met-een-lach-in-een-bos.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.dutchmicrodosing.com\\\/en\\\/blog\\\/why-microdosing\\\/\",\"url\":\"https:\\\/\\\/staging.dutchmicrodosing.com\\\/en\\\/blog\\\/why-microdosing\\\/\",\"name\":\"Why Microdosing? 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