{"id":57002,"date":"2025-10-02T16:57:17","date_gmt":"2025-10-02T14:57:17","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/writers-coaches\/mirjam_sprenger\/"},"modified":"2025-10-20T22:06:36","modified_gmt":"2025-10-20T20:06:36","slug":"mirjam_sprenger","status":"publish","type":"page","link":"https:\/\/staging.dutchmicrodosing.com\/en\/writers-coaches\/mirjam_sprenger\/","title":{"rendered":"Mirjam Sprenger"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57002\" class=\"elementor elementor-57002 elementor-56985\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d91626e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d91626e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eb49c98\" data-id=\"7eb49c98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d6208b7 elementor-widget elementor-widget-heading\" data-id=\"1d6208b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mirjam Sprenger<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20ff8207 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20ff8207\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b819d41 elementor-hidden-phone\" data-id=\"2b819d41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72b3244c elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"72b3244c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca2096d elementor-hidden-phone pp-category-list-style-stacked elementor-widget elementor-widget-pp-categories\" data-id=\"7ca2096d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;list&quot;}\" data-widget_type=\"pp-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-categories pp-categories-grid pp-categories-list\">\n\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-92\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/categorie-produit\/medicinal-mushrooms\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Medicinal Mushrooms<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-93\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/categorie-produit\/microdosing\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Microdosing<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-205\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/categorie-produit\/psilocybin-truffles\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Psilocybin Truffles<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-215\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/categorie-produit\/magic-mushrooms\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Magic Mushrooms<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-310\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/categorie-produit\/healthshop\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">HealthShop<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-396\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/categorie-produit\/paddo-spores\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Mushroom Spores<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-546\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/categorie-produit\/botanical-herbs\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Botanical Herbs<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd5084 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"2fd5084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest News<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71e76bcd elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"71e76bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-62849 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/microdosing-with-truffles-for-adhd-natural-focus-without-medication\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels-300x300.jpg\" class=\"attachment-medium size-medium wp-image-62848\" alt=\"adhd microdosing truffles\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels-300x300.jpg 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels-150x150.jpg 150w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels-768x768.jpg 768w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels-600x600.jpg 600w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels-100x100.jpg 100w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/microdosing-with-truffles-for-adhd-natural-focus-without-medication\/\" >\n\t\t\t\tMicrodosing with Truffles for ADHD: Natural Focus without Medication\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/microdosing-with-truffles-for-adhd-natural-focus-without-medication\/\" aria-label=\"Read more about Microdosing with Truffles for ADHD: Natural Focus without Medication\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e8dbe6 elementor-widget elementor-widget-html\" data-id=\"38e8dbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Feedback Company Widget (start) -->\r\n<script type=\"text\/javascript\" id=\"__fbcw__11138ff7-c4a9-4eb3-96f1-1f6d7fc115e6\">\r\n    \"use strict\";!function(){\r\nwindow.FeedbackCompanyWidgets=window.FeedbackCompanyWidgets||{queue:[],loaders:[\r\n]};var options={uuid:\"11138ff7-c4a9-4eb3-96f1-1f6d7fc115e6\",version:\"1.2.1\",prefix:\"\"};if(\r\nvoid 0===window.FeedbackCompanyWidget){if(\r\nwindow.FeedbackCompanyWidgets.queue.push(options),!document.getElementById(\r\n\"__fbcw_FeedbackCompanyWidget\")){var scriptTag=document.createElement(\"script\")\r\n;scriptTag.onload=function(){if(window.FeedbackCompanyWidget)for(\r\n;0<window.FeedbackCompanyWidgets.queue.length;\r\n)options=window.FeedbackCompanyWidgets.queue.pop(),\r\nwindow.FeedbackCompanyWidgets.loaders.push(\r\nnew window.FeedbackCompanyWidgetLoader(options))},\r\nscriptTag.id=\"__fbcw_FeedbackCompanyWidget\",\r\nscriptTag.src=\"https:\/\/www.feedbackcompany.com\/includes\/widgets\/feedback-company-widget.min.js\"\r\n,document.body.appendChild(scriptTag)}\r\n}else window.FeedbackCompanyWidgets.loaders.push(\r\nnew window.FeedbackCompanyWidgetLoader(options))}();\r\n<\/script>\r\n<!-- Feedback Company Widget (end) -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-325880f0\" data-id=\"325880f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81fd64e elementor-widget elementor-widget-breadcrumbs\" data-id=\"81fd64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/\">Home<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cf1ba11 e-flex e-con-boxed e-con e-parent\" data-id=\"7cf1ba11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41dcee49 e-con-full e-flex e-con e-child\" data-id=\"41dcee49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21df756a elementor-author-box--layout-image-above elementor-widget elementor-widget-author-box\" data-id=\"21df756a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/mirjamsprenger.jpg\" alt=\"Author picture\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Mirjam Sprenger is an experienced writer with a passion for health, nutrition, and supplements. She has a keen eye for detail and knows how to simplify complex topics into clear and inspiring texts that are accessible to everyone. At DutchMicrodosing, Mirjam focuses mainly on microdosing, consciousness, and themes that contribute to a healthy lifestyle. In her articles, she combines thorough research with a smooth writing style, allowing readers to find both information and inspiration. Thanks to her knowledge and dedication, Mirjam makes valuable contributions to our platform.<\/p>\n<p>Below you will find an overview of all the blogs Mirjam has written for DutchMicrodosing.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67730648 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"67730648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-f422039\" href=\"https:\/\/www.facebook.com\/hettaaldomein\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-9bc5979\" href=\"https:\/\/nl.linkedin.com\/in\/mirjam-sprenger-42560925\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589bc06a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"589bc06a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b24c119 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"7b24c119\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-57332 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/what-role-can-microdosing-play-in-the-hormonal-cycle\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding.jpg\" class=\"attachment-full size-full wp-image-57335\" alt=\"hormone-and-microdosing\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding.jpg 1536w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding-300x200.jpg 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding-1024x683.jpg 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding-768x512.jpg 768w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/what-role-can-microdosing-play-in-the-hormonal-cycle\/\" >\n\t\t\t\tWhat Role Can Microdosing Play in the Hormonal Cycle?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The hormonal cycle of women plays a significant role in how we feel. An increasingly common question is whether microdosing<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/what-role-can-microdosing-play-in-the-hormonal-cycle\/\" aria-label=\"Read more about What Role Can Microdosing Play in the Hormonal Cycle?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 October 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-47653 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/golden-teacher-mushrooms\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt.png\" class=\"attachment-full size-full wp-image-47647\" alt=\"golden teacher mushrooms\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt.png 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-200x200.png 200w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-100x100.png 100w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-300x300.png 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-150x150.png 150w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/golden-teacher-mushrooms\/\" >\n\t\t\t\tAll about Golden Teacher magic mushrooms\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When you want to use magic mushrooms, you have many choices, from the potent McKennaii to the spiritual Golden Teacher.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/golden-teacher-mushrooms\/\" aria-label=\"Read more about All about Golden Teacher magic mushrooms\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 May 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-47304 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/healthy-weight-intermittent-fasting\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/weightloss.png\" class=\"attachment-full size-full wp-image-47295\" alt=\"intermittent fasting\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/weightloss.png 1536w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/weightloss-300x200.png 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/weightloss-1024x683.png 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/weightloss-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/healthy-weight-intermittent-fasting\/\" >\n\t\t\t\tA healthy weight with intermittent fasting?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Those looking to lose weight have a huge number of diets and lifestyles to choose from, but can you achieve<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/healthy-weight-intermittent-fasting\/\" aria-label=\"Read more about A healthy weight with intermittent fasting?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 April 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-46800 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/replace-coffee-with-medicinal-mushrooms\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s.png\" class=\"attachment-full size-full wp-image-46790\" alt=\"coffee mushrooms\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s.png 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s-300x300.png 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s-150x150.png 150w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s-768x768.png 768w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s-600x600.png 600w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/s-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/replace-coffee-with-medicinal-mushrooms\/\" >\n\t\t\t\tCan you replace coffee with medicinal mushrooms?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many people cannot do without their daily cup of coffee, but you can also replace coffee with medicinal mushrooms. That<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/replace-coffee-with-medicinal-mushrooms\/\" aria-label=\"Read more about Can you replace coffee with medicinal mushrooms?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26 March 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-46314 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/can-psilocybin-help-with-weight-loss\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom.webp\" class=\"attachment-full size-full wp-image-46308\" alt=\"magic mushroom\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom.webp 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom-300x300.webp 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom-150x150.webp 150w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom-768x768.webp 768w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom-600x600.webp 600w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/03\/mushroom-100x100.webp 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/can-psilocybin-help-with-weight-loss\/\" >\n\t\t\t\tCan psilocybin help with weight loss?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Losing weight is something that doesn&#8217;t come easily to most people, so it would be nice if psilocybin could help<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/can-psilocybin-help-with-weight-loss\/\" aria-label=\"Read more about Can psilocybin help with weight loss?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 March 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-45267 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/wat-is-het-verband-tussen-vitamines-en-slaap\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines.png\" class=\"attachment-full size-full wp-image-45258\" alt=\"sleep and vitamins\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines.png 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines-300x300.png 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines-150x150.png 150w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines-768x768.png 768w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines-600x600.png 600w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/02\/vitamines-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/wat-is-het-verband-tussen-vitamines-en-slaap\/\" >\n\t\t\t\tWhat is the relationship between vitamins and sleep?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You may not realize it, but vitamins affect your sleep. Many people are familiar with magnesium, one of the minerals<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/blog\/wat-is-het-verband-tussen-vitamines-en-slaap\/\" aria-label=\"Read more about What is the relationship between vitamins and sleep?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 February 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"12\" data-next-page=\"https:\/\/staging.dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/57002\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/57002\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/57002\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/57002\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/57002\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/staging.dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/57002\/page\/2\/\">Next \u00bb<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mirjam Sprenger Categories Microdosing Medicinal Mushrooms Magic Mushrooms Psilocybine Truffels HealthShop Paddo Sporen Botanische Kruiden Latest News Facebook Linkedin<\/p>\n","protected":false},"author":3541,"featured_media":0,"parent":56860,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-57002","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mirjam Sprenger | Author at DutchMicrodosing<\/title>\n<meta name=\"description\" content=\"Explore Mirjam Sprenger&#039;s articles for DutchMicrodosing. 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