BLOG

Social anxiety may lead to depression? Everyone sometimes doesn’t feel so comfortable in a large group of people. But when you have social anxiety, you

Microdosing and your health Microdosing allows you to work on your health and it can have very positive results. Some people notice an improvement in

Are you having trouble eating? Eating disorders can have a very profound impact on your daily life. The eating disorder basically helps you survive; it

How does microdosing help strengthen your connection with nature ? There is always something happening in the world, but the last few years have been

Does microdosing help with OCD ? Compulsive thoughts that prompt you to clean every surface you touch. Or that turn you on, when you step

Is depression is one of the most common mental health conditions? Depression is one of the most common mental disorders in Dutch society. Especially after

Take care of your health In fact, your health is your greatest asset. If you are not healthy, then you will not be able to

Why is It of great importance to discharge or ground spiritually? A sense of connection to the earth sounds floaty, but grounding is actually very

Often sluggish and tired? With natural supplements you can easily remedy this Bubbling over with energy, that’s what we all want. Enthusiastically jump out of

Relax mind and body with a forest bath It is ingrained in our genes that we feel good in nature and that is also why

microdosing for anxiety Anxiety is what everyone experiences at some point in their lives, from a startle reaction when fireworks are suddenly shot off, to

Mindfulness during stress You come across the term mindfulness frequently. It is said to be the ideal technique to better cope with tension, anxiety and

Chaga: Powerful support for your health Interest in medicinal mushrooms is growing. Consequently, more and more is being discovered about what they can do for

meditation and microdosing Meditation has many health benefits. It is a beneficial moment of calm in a busy day, helping you release stuck thoughts and

Reishi Mushroom Reishi is a beautiful, caramel-colored fungus that grows in subtropical regions. It has been used for centuries in Asia for its medicinal properties.

Positive effects of magic mushrooms Mushrooms are experiencing a revival: not only do people use them because they want to have a nice trip, there

There are advantages to microdosing, but are there any disadvantages? You may have had your mind set on microdosing: taking a very small dose of

Your breathing is not something you think about very often, it goes on by itself anyway. But your breathing has more influence than you thought:

Addiction, to a substance or behavior, is a complex condition that is difficult to treat. Smoking, overeating, gambling, drinking, online shopping, snacking, drugs, it could

Dealing with other people, maintaining social connections, having conversations with strangers, that can be quite complicated for most people, let alone when you have an