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Microdosing influences your mood and well-being, as well as self-love. This love for yourself is important to feel good, stand up for yourself, and make choices that are good for you. A strong connection with yourself is important. In this blog, you’ll read what microdosing can mean in this area.
Mind-altering mushrooms have a definite impact on mental health. People who microdose (this involves taking such a low dose of magic mushrooms or truffles that you don’t notice hallucinogenic effects) report that it supports their creativity, mood and cognitive functioning. But microdosing can also help you feel a deeper connection with yourself, strengthen your self-love.
What exactly is self-love? Self-love means that you value yourself. Self-love looks different for everyone, but it includes being kind to yourself, being able to forgive yourself, and avoiding harsh judgments about yourself. It also involves being able to trust yourself and recognize your own worth. This also means being able to prioritize your own needs and set boundaries.
Self-love is important because it teaches you to put yourself first. When you operate from self-love, you focus on activities that make you happy and recharge you. For this, it’s essential that you can set boundaries and say no.
It may seem selfish, but research shows that taking care of yourself actually increases your empathy. Empathy comes from compassion and patience. But how can you be empathetic towards others if you can’t be towards yourself? If you can be loving to yourself, you can be better at it towards others. To strengthen your self-love, you can use microdosing.
Just to be clear, microdosing with magic mushrooms or truffles is not a panacea that will make you suddenly overflow with love for yourself. Microdosing can cause a subtle change in your mood and perspective. It can open a window, so to speak, to greater insight into yourself. With that, you can initiate constructive changes so that your life is more in line with what you want and what suits you.
Research shows that microdosing can help improve your mood, reduce anxiety, and help strengthen your concentration. It can even be used as support for PTSD, mood disorders, anxiety, depression, and ADHD. Furthermore, users indicate that microdosing can also help with:
Microdosing can be a good way to experience more self-love. Not by simply flipping a switch, but by increasing your self-awareness, reducing fears, and improving your mood. Microdosing can be the push you needed to be able to grow.
Love for yourself means taking care of yourself. So take some time every day to do that. It’s important to regularly turn inward and see what you need at that moment, but also in the future. You can also use other forms of self-care and combine these with microdosing.
If you’re going to microdose, it’s a good idea to start keeping a journal. This is helpful because you can keep track of your process. Do you notice any difference from microdosing and what do you notice it by? But you can also use journal writing to support your sense of self-love.
Write down what makes you happy and which activities give you a sense of fulfillment and gratitude. This will give you a better feel for what suits you and makes you happy. Then you can spend more time on these activities, which is a form of self-love.
Mindfulness and meditation are a great way to cultivate self-love. These exercises give you more insight into your feelings and thoughts. You are fully present in the now and connect with your deep inner self. As a result, you become more aware of thought patterns, whether positive or negative. Meditating also teaches you to distance yourself from thoughts and emotions, allowing you to get less carried away and stay more centered.
Meditation and microdosing can be well combined. Because microdosing can strengthen your concentration and reduce stress, you can get more out of your meditation.
In nature, humans can truly be themselves. If you want to boost your self-love, head out to the forests and fields. By walking or even forest bathing, you can let everything go and make deep contact with yourself. In nature, you can truly feel who you are and don’t have to be afraid of judgments. Nature accepts you as you are, and that can help you experience more self-love. Explore that feeling. Take time to meditate in nature. When you come home, hopefully you can hold onto that feeling for a long time.
If you want to start microdosing, check out our selection in our shop. We offer different brands.
Valid from Oct 21 to Nov 2, 2025
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