{"id":62816,"date":"2025-11-25T13:45:31","date_gmt":"2025-11-25T12:45:31","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/blog\/warum-microdosing\/"},"modified":"2025-11-25T13:45:33","modified_gmt":"2025-11-25T12:45:33","slug":"warum-microdosing","status":"publish","type":"post","link":"https:\/\/staging.dutchmicrodosing.com\/de\/blog\/warum-microdosing\/","title":{"rendered":"Warum Microdosing?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"62816\" class=\"elementor elementor-62816 elementor-62783\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95339d0 e-flex e-con-boxed e-con e-parent\" data-id=\"95339d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f0325 elementor-widget elementor-widget-text-editor\" data-id=\"47f0325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In den letzten Jahren hat Microdosing zunehmend Aufmerksamkeit erlangt: die Einnahme sehr kleiner Mengen einer psychedelischen Substanz wie Psilocybin (aus Tr\u00fcffeln), um subtile, aber sp\u00fcrbare Ver\u00e4nderungen in Stimmung, <strong><a href=\"https:\/\/staging.dutchmicrodosing.com\/de\/blog\/microdosing-in-der-wirtschaft-mehr-fokus-und-kreativitaet-ohne-high-zu-werden\/\">Kreativit\u00e4t und Fokus<\/a><\/strong> zu erfahren.<\/p><p>Was einst als Nischenpraktik unter K\u00fcnstlern und Unternehmern galt, entwickelt sich nun zu einer bewussten Methode, um sich selbst n\u00e4her zu kommen.<\/p><p>Als Coach, der mit Microdosing arbeitet, sehe ich aus n\u00e4chster N\u00e4he, was es bewirken kann \u2013 nicht nur in Bezug auf Leistung, sondern vor allem in Bezug auf Selbsterkenntnis und Lebensqualit\u00e4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d0a9be e-flex e-con-boxed e-con e-parent\" data-id=\"4d0a9be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53f80ee elementor-widget elementor-widget-heading\" data-id=\"53f80ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was genau ist Microdosing?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94bd8cf elementor-widget elementor-widget-text-editor\" data-id=\"94bd8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Microdosing bedeutet, dass Sie einen Bruchteil einer normalen Tr\u00fcffeldosis einnehmen, wodurch keine Halluzinationen auftreten. Die Idee ist n\u00e4mlich nicht, zu \u201etrippen\u201c, sondern den nat\u00fcrlichen Bewusstseinszustand etwas zu erweitern. Der Effekt ist subtil, kann aber in der Art, wie Sie denken, f\u00fchlen und reagieren, sp\u00fcrbar sein.<\/p><p>Ich selbst und viele andere erfahren, dass Microdosing hilft:<\/p><ul><li>mehr Fokus und Klarheit zu finden;<\/li><li><strong><a href=\"https:\/\/www.nature.com\/articles\/s41398-021-01335-5?fromPaywallRec=false\">kreativer und intuitiver zu denken<\/a><\/strong>;<\/li><li>besser auf die eigenen Bed\u00fcrfnisse zu h\u00f6ren;<\/li><li>milder zu sich selbst und anderen zu werden.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5e99fb e-flex e-con-boxed e-con e-parent\" data-id=\"d5e99fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cba6a1c elementor-widget elementor-widget-heading\" data-id=\"cba6a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum Menschen mit Microdosing beginnen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d20f5 elementor-widget elementor-widget-text-editor\" data-id=\"08d20f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Motivation unterscheidet sich von Person zu Person. Einige m\u00f6chten besser mit Stress oder \u00dcberreizung umgehen. Andere suchen mehr Inspiration oder Verbindung zu ihren Gef\u00fchlen.<\/p><p>Was Microdosing interessant macht, ist, dass es keine schnelle L\u00f6sung ist \u2013 es ist eine bewusste \u00dcbung in Selbstbeobachtung. Durch die regelm\u00e4\u00dfige Einnahme kleiner Mengen lernen Sie, Muster in Ihren Gedanken, Emotionen und Verhaltensweisen zu erkennen.<\/p><p><strong>Ich sage oft zu meinen Klienten:<\/strong><\/p><p><em>\u201eDie wahre Magie des Microdosings liegt nicht im Tr\u00fcffel, sondern in der Aufmerksamkeit, die man sich selbst schenkt.<\/em>\u201c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01fa261 e-flex e-con-boxed e-con e-parent\" data-id=\"01fa261\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7f233 elementor-widget elementor-widget-image\" data-id=\"4c7f233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-die-lacht-in-de-zon.jpg\" class=\"attachment-full size-full wp-image-62813\" alt=\"Eine Frau in der Sonne, die sich erleuchtet f\u00fchlt\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-die-lacht-in-de-zon.jpg 1536w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-die-lacht-in-de-zon-300x200.jpg 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-die-lacht-in-de-zon-1024x683.jpg 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-die-lacht-in-de-zon-768x512.jpg 768w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-die-lacht-in-de-zon-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b3bee9 e-flex e-con-boxed e-con e-parent\" data-id=\"4b3bee9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46fb786 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"46fb786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9eac642 e-flex e-con-boxed e-con e-parent\" data-id=\"9eac642\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3d74e elementor-widget elementor-widget-heading\" data-id=\"dd3d74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was Psilocybin in Ihrem Gehirn bewirkt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4275137 elementor-widget elementor-widget-text-editor\" data-id=\"4275137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psilocybin wird im K\u00f6rper in Psilocin umgewandelt, das die <em>Serotonin-Rezeptoren<\/em> im Gehirn beeinflusst \u2013 insbesondere den 5-HT2A-Rezeptor.<\/p><p>Das klingt technisch, aber es l\u00e4uft darauf hinaus, dass das Gehirn in seiner Kommunikationsweise <em>flexibler<\/em> wird. Alte Denkmuster k\u00f6nnen sich kurzzeitig l\u00f6sen, wodurch Raum f\u00fcr neue Einsichten entsteht.<\/p><p>Viele Menschen beschreiben das Gef\u00fchl, als ob das \u201eRauschen\u201c nachl\u00e4sst: Gedanken sind klarer, Emotionen f\u00fchlen sich sanfter an, und es entsteht ein Gef\u00fchl der Verbundenheit \u2013 mit sich selbst, mit anderen und mit dem Moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e30904d e-flex e-con-boxed e-con e-parent\" data-id=\"e30904d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-811c3c6 elementor-widget elementor-widget-heading\" data-id=\"811c3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Der Wert des bewussten Microdosierens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d209a0d elementor-widget elementor-widget-text-editor\" data-id=\"d209a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Microdosing funktioniert am besten als Teil einer bewussten Routine. Es erfordert Reflexion, Ruhe und Ehrlichkeit zu sich selbst.<br>Deshalb begleite ich Menschen oft in einem Prozess, bei dem wir nicht nur auf die Dosierung achten, sondern vor allem auf die <em>Intention:<\/em><\/p><ul><li>Warum m\u00f6chten Sie microdosieren?<\/li><li>Was hoffen Sie zu lernen oder loszulassen?<\/li><li>Wie k\u00f6nnen Sie die Erkenntnisse in Ihren Alltag \u00fcbertragen?<\/li><\/ul><p>Indem wir diese Fragen in den Mittelpunkt stellen, wird Microdosing kein Experiment, sondern eine Form des pers\u00f6nlichen Wachstums.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fecae89 e-flex e-con-boxed e-con e-parent\" data-id=\"fecae89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40c557 elementor-widget elementor-widget-image\" data-id=\"a40c557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/tekst-microdosing-is-about-you-met-op-de-achtergrond-een-waterval-in-bosomgeving.jpg\" class=\"attachment-full size-full wp-image-62814\" alt=\"Microdosing geht um dich mit einem Wasserfall in Waldumgebung im Hintergrund\" srcset=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/tekst-microdosing-is-about-you-met-op-de-achtergrond-een-waterval-in-bosomgeving.jpg 1536w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/tekst-microdosing-is-about-you-met-op-de-achtergrond-een-waterval-in-bosomgeving-300x200.jpg 300w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/tekst-microdosing-is-about-you-met-op-de-achtergrond-een-waterval-in-bosomgeving-1024x683.jpg 1024w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/tekst-microdosing-is-about-you-met-op-de-achtergrond-een-waterval-in-bosomgeving-768x512.jpg 768w, https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/tekst-microdosing-is-about-you-met-op-de-achtergrond-een-waterval-in-bosomgeving-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eec640 e-flex e-con-boxed e-con e-parent\" data-id=\"4eec640\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-310ce44 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"310ce44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1eb0841 e-flex e-con-boxed e-con e-parent\" data-id=\"1eb0841\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9fbba elementor-widget elementor-widget-heading\" data-id=\"2a9fbba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ich in der Praxis sehe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d645c8a elementor-widget elementor-widget-text-editor\" data-id=\"d645c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In meiner Praxis bemerke ich, dass Menschen, die microdosieren, oft besser mit ihrem inneren Kompass in Kontakt kommen. Sie erleben:<\/p><ul><li>mehr Klarheit in ihren Entscheidungen;<\/li><li>mehr Ruhe im Kopf;<\/li><li>mehr Lebensfreude, gerade in kleinen Momenten.<\/li><\/ul><p>Manchmal ist es subtil \u2013 als ob etwas mehr Raum zwischen Reiz und Reaktion entsteht. Und in diesem Raum beginnt Ver\u00e4nderung.<\/p><p>M\u00f6chten Sie selbst erfahren, was Microdosing f\u00fcr Sie bedeuten kann? Schauen Sie sich hier meine <strong><a href=\"https:\/\/staging.dutchmicrodosing.com\/de\/microdosing-coach\/\">Microdosing-Programme<\/a><\/strong> an und entdecken Sie, wie Sie diesen Prozess mit Begleitung angehen k\u00f6nnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c835417 e-flex e-con-boxed e-con e-parent\" data-id=\"c835417\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f05b6ac elementor-widget elementor-widget-heading\" data-id=\"f05b6ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zum Schluss<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87924d2 elementor-widget elementor-widget-text-editor\" data-id=\"87924d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Microdosing mit Psilocybin ist kein Wundermittel, aber es <em>kann ein kraftvolles Hilfsmittel sein, um sich selbst besser zu verstehen.<br><\/em> Es erfordert Neugier, Verantwortung und Respekt \u2013 f\u00fcr sich selbst und f\u00fcr die Natur, aus der diese Substanz stammt.<\/p><p>\u201e<em>Wer mit Sanftheit auf das blickt, was im Inneren lebt, wird feststellen, dass Bewusstsein die wahre Medizin ist.<\/em>\u201c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In den letzten Jahren hat Microdosing zunehmend Aufmerksamkeit erlangt: die Einnahme sehr kleiner Mengen einer psychedelischen Substanz wie Psilocybin (aus Tr\u00fcffeln), um subtile, aber sp\u00fcrbare Ver\u00e4nderungen in Stimmung, Kreativit\u00e4t und Fokus zu erfahren. Was einst als Nischenpraktik unter K\u00fcnstlern und Unternehmern galt, entwickelt sich nun zu einer bewussten Methode, um sich selbst n\u00e4her zu kommen. [&hellip;]<\/p>\n","protected":false},"author":3543,"featured_media":62815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"class_list":["post-62816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Warum Microdosing? - Dutchmicrodosing<\/title>\n<meta name=\"description\" content=\"Entdecken Sie, wie Microdosing mit Tr\u00fcffeln auf nat\u00fcrliche Weise zu mehr Fokus, Kreativit\u00e4t und innerer Ruhe verhilft...\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warum Microdosing?\" \/>\n<meta property=\"og:description\" content=\"In den letzten Jahren hat Microdosing zunehmend Aufmerksamkeit erlangt: die Einnahme sehr kleiner Mengen einer psychedelischen Substanz wie Psilocybin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.dutchmicrodosing.com\/de\/blog\/warum-microdosing\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutchmicrodosing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-25T12:45:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-25T12:45:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/vrouw-met-een-lach-in-een-bos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta 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